日進行 Day In Supermarket
日進行 Day In Supermarket

Healthy eating tips

As grocers, we're aware of our responsibilities towards our customers. That's why we'd like to help you achieve a healthy, balanced diet. For this, you need a combination of fats, vitamins, proteins, carbohydrates and minerals.
 
Vitamins
Vitamins play an essential part in healthy living. Eat plenty of fruit and vegetables as these contain high quantities of vitamins. These substances are also found in animal products such as fish.
 
Minerals
Minerals include calcium, phosphorus, iodine, iron, sodium and potassium. These help build healthy teeth, bones, muscles, nerves and maintain your body's supply of oxygen.
 
Unsaturated fats and proteins
The key to healthy eating is getting the balance right. Ideally this means as little animal or vegetable fat as possible. Proteins, on the other hand, are particularly important. They can be found in eggs, fish, poultry and dairy products, but also in potatoes and pulses.
 
Carbohydrates
Carbohydrates, our body's energy providers, are contained in sugars and starches in the diet - in rice, fruit and pasta, for example. Make sure you eat foods that are high in fibre.




Find us:

Day In Supermarket 



Main Shop

Unit 1, Po-On BLDG,
Wrottesley Street
Birmingham. B5 4RT
Tel:  0121-622-6055
Fax: 0121-622-5952

 

Second Shop

B101, Cathay Street,
Arcadian Centre,
Birmingham. B5 4TD
Tel:  0121-622-6182

  

E-mail: sales@dayin.co.uk



Opening Times

 

Monday to Saturday

0900-1800

 

Sunday

1000-1800

 

 

Special offers!

Come and see us to discover our regular promotions!

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